Reps in Reserve The Concept :- Working out too intensely over a prolonged period of time may cause the risk of burnout and injury. But for achieving visible muscle growth and strength , working out hard enough is required. That’s where the reps in reserve, or RIR, method comes in. Introduction :- RIR is an […]
Plyometric Exercises Plyometric exercise is a popular form of training that involves stretching of the muscle-tendon unit followed by a rapid shortening of the same. It is used to improve athletic performance. This process of lengthening and shortening of muscle is also called stretch-shortening cycle and this training improves the capacity of the muscle tendon […]
How Magnesium Can Help You Recover Faster Do you feel muscle pain after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body might be craving magnesium. What makes magnesium even more essential is how it fuels your energy levels. It helps convert the food you eat […]
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Muscles of Human Body Loading… indiafitmart-login September 3, 2024 1:19 pm 24 Comments View Blog indiafitmart-login July 30, 2024 2:51 pm 7 Comments View Blog indiafitmart-login June 29, 2024 2:57 pm 3 Comments View Blog indiafitmart-login February 26, 2024 2:49 pm 4 Comments View Blog indiafitmart-login February 21, 2024 9:20 am No Comments View Blog […]
Introduction Rehabilitation is a process aimed at helping individuals recover from injuries, illnesses, or disabilities, and regain their physical and mental functioning. It goals towards reviving a person’s ability to perform daily activities, participate in work and other life roles, and improve their overall quality of life. Essentially, rehabilitation helps individuals to overcome any limitations resulting from […]
Equipment to Aid in Workout We can perform several different exercises targeting different muscle groups in our body using some accessory equipment. They are portable, easy to carry and install, usable at home and work as efficiently as any high-end gym equipment will do. These accessories mainly focus on self body weight based exercises. But […]
Full Body Workout Machines-Part II We can perform several different exercises targeting different muscle groups in our body with the use of several equipment. These equipment are mainly targeted for assistance in training in both strength building and muscle building exercises. a) Leg Extension & Curl Equipment Leg Extension: Lifting the weight up with your […]
Drinks: To Detox & Nourish Your System Detoxification refers to the removal of toxins from the body. However, our kidneys and intestines naturally do this work continuously for us. Our exposure to pollution, heavy metals, preservatives, and pesticides have increased human toxin consumption. As a result, toxins accumulate in our body in the cellular level, […]
Vitamins to Support Your System Vitamins are organic compounds that people need in small quantities. Each has a different role in maintaining health and bodily function.There are 13 essential vitamins for humans: four fat-soluble (A, D, E, and K) and nine water-soluble (the eight B vitamins and vitamin C). Fat-soluble vitamins Vitamins A, D, E, […]
