Basics on Physical Activity
Benefits of Physical Activity Lowers blood pressure Prevents heart attack, stroke Relieves stress Controls weight Reduces risk factors such as high blood pressure, high blood sugar levels and high blood […]
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Tendon Rehabilitation-Part2
Role of Diet & Supplements in Recovery How diet matters…. Diet can have a significant influence on tendons. Being overweight will increase the load on a tendon, increasing risk of […]
Tendon Rehabilitation
Introduction: A Guide to Tendon Rehabilitation A tendon is a tough, flexible band of fibrous connective tissue—primarily made of collagen—that connects skeletal muscles to bones.Key Characteristics & Functions:-1. Force Transmission: […]
Eggs – A Source of Nutrition in Human Health
Egg-The Nutrient Dense Food Nutrition is fundamental to healthy living, and consuming a balanced daily diet is essential for maintaining optimal health. Eggs are an excellent, nutrient-dense food containing both […]
Potassium- An Essential Mineral
Introduction Potassium is an essential mineral and electrolyte that plays a critical role in electrolyte regulation, nerve function, muscle control, and blood pressure. Because it carries a small electrical charge, […]
Stress & Its Effects
Stress… Stress is a condition which can disturb the normal physical or mental health of a person. It is a mental or emotional state resulting from adverse or demanding circumstances. […]
Muscle Anatomy
Introduction The muscular system is the engine behind every movement in the human body, operating through a specialized network of over 600 muscles that transform chemical energy into mechanical force. […]
Cardio Machines
Gym Equipment: Part1 We can perform several different exercises targeting different muscle groups in our body with the use of several equipment. These equipment are mainly targeted for assistance in […]
Reps in Reserve (RIR)
Reps in Reserve The Concept :- Working out too intensely over a prolonged period of time may cause the risk of burnout and injury. But for achieving visible muscle growth […]
Plyometrics-Introduction
Plyometric Exercises Plyometric exercise is a popular form of training that involves stretching of the muscle-tendon unit followed by a rapid shortening of the same. It is used to improve […]