Vitamins to Support Your System Vitamins are organic compounds that people need in small quantities. Each has a different role in maintaining health and bodily function.There are 13 essential vitamins for humans: four fat-soluble (A, D, E, and K) and nine water-soluble (the eight B vitamins and vitamin C). Fat-soluble vitamins Vitamins A, D, E, […]
Raymont Edmonds IFBB Mr. Olympia Men’s Physique 2019 Raymont Edmonds is a IFBB pro American professional Men’s Physique competitor and fitness model. He won the Men’s Physique Olympia title dethroning Brandon Hendrickson in the year 2019. Place of Birth: 1st July 1980, USA Height: 6’2 Weight: 235-240 lbs 1st Position in IFBB Mr Olympia Men’s Physique 2019. […]
Brandon Hendrickson IFBB Mr. Olympia Men’s Physique 2018 Brandon Hendrickson is an American professional bodybuilder who competes in the IFBB Men’s Physique Division. He has earned the Men’s Physique Olympia title in 2018 and 2021. Place of Birth: 17 June 1987, Chicago Height: 1.72 m Weight: 185-195 lbs 1st Position in IFBB Mr Olympia Men’s […]
Gym Equipment: Part1 We can perform several different exercises targeting different muscle groups in our body with the use of several equipment. These equipment are mainly targeted for assistance in training in both strength building and muscle building exercises. a) Squat Rack Used in fitness and strength training where technically trained squatting is practiced. The […]
Full Body Workout Machines We can perform several different exercises targeting different muscle groups in our body with the same machine.Their main purpose is to give a variety of options in a single package. Machines are mainly targeted for assistance in training and for saving space and time. Weight Plates It is the most common […]
FITT Principle FITT is an acronym that stands for Frequency, Intensity, Time and Type. It is used to plan an exercise program, help with weight loss, improve strength, and move past a plateau. It is helpful to people at all levels of fitness. The FITT principle is a tried-and-true method of putting together an efficient […]
Basic Life Support For Children (1 to Puberty) For children of all age groups, the compression to breaths ratio is 30:2 for one rescuer and 15:2 for 2 rescuers. For children, compress the chest at least one third (1/3) of the depth of the chest.This will be less than 2 inches for small children and […]
Airway Management The rescuer team should use mouth to mouth, mouth to mask or bag mask ventilation until an advanced airway is inserted. An advanced airway ( laryngeal mask airway or endotracheal tube) provides a more stable way of providing breaths and should therefore be inserted as early as possible in a resuscitation effort. The […]
Rescue Procedure from Choking Choking is a common cause of cardiac arrest and is preventable if it is attended quickly. The correct response for a choking person depends on the degree of airway obstruction, whether the person is responsive or not and the age of the person. The below table shows the steps for rescue […]
BLS For Adults and CPR BLS for adults focus on doing several tasks simultaneously. In some situation there can be one rescuer or in some other cases, more than one person are available.The team work required in the second case includes calling for emergency services, performing chest compression, managing the airway, delivering rescue breaths and […]
