equipment_part1
Gym Equipment: Part1 We can perform several different exercises targeting different muscle groups in our body with the use of several equipment. These equipment are mainly targeted for assistance in […]
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equipments1
Full Body Workout Machines We can perform several different exercises targeting different muscle groups in our body with the same machine.Their main purpose is to give a variety of options […]
fitt principle
FITT Principle FITT is an acronym that stands for Frequency, Intensity, Time and Type. It is used to plan an exercise program, help with weight loss, improve strength, and move […]
BLS_Children
Basic Life Support For Children (1 to Puberty) For children of all age groups, the compression to breaths ratio is 30:2 for one rescuer and 15:2 for 2 rescuers. For […]
airway management
Airway Management The rescuer team should use mouth to mouth, mouth to mask or bag mask ventilation until an advanced airway is inserted. An advanced airway ( laryngeal mask airway […]
Choking Rescue
Rescue Procedure from Choking Choking is a common cause of cardiac arrest and is preventable if it is attended quickly. The correct response for a choking person depends on the […]
CPR1
BLS For Adults and CPR BLS for adults focus on doing several tasks simultaneously. In some situation there can be one rescuer or in some other cases, more than one […]
BLS_introduction
General Concept on Basic Life Support Heart disease continues to be a leading cause of death over years and research continues to improve how we respond to emergency situations with […]
Leg Muscles
Muscles of The Lower Extremity Introduction The muscles of the lower extremity or the leg are considered as the strongest muscles in the body. They support the weight and stabilize […]
Recovery to Build
Recovery to Build Muscles During workouts, micro tears occur in the muscles which gives a feeling of pain and soreness post the workout session. The soreness recedes within 24 to […]