General Concept on Basic Life Support Heart disease continues to be a leading cause of death over years and research continues to improve how we respond to emergency situations with our life saving techniques. The Basic Life Support (BLS) is a skill that comprises of training these techniques in the form of an organized series […]
Muscles of The Lower Extremity Introduction The muscles of the lower extremity or the leg are considered as the strongest muscles in the body. They support the weight and stabilize the body for standing, walking, jumping and more all movement related activities. The muscles of the lower extremity can be categorized as Muscles of the […]
Recovery to Build Muscles During workouts, micro tears occur in the muscles which gives a feeling of pain and soreness post the workout session. The soreness recedes within 24 to 48 hours, which is actually the time taken by the body to repair the torn tissues. Thus due to the process of healing during rest […]
Muscles of The Abdomen Abdominal muscles are strong bands of muscles lining the trunk of your body. They’re located in anterior and posterior sides of your body, between your ribs and your pelvis. The abdominal muscles support the trunk, helping with movement and holding the organs in place. The abdominal muscles may be divided broadly […]
Electrolytes Electrolytes are substances that have a natural positive or negative electrical charges when dissolved in water. They help your body regulate chemical reactions and maintain the balance between fluids inside and outside your cells. Electrolytes comprise of the mineral salts present in body fluids. Example: Sodium, potassium and magnesium. They are required to maintain […]
Jeremy Buendia IFBB Mr. Olympia Men’s Physique 2014, 2015, 2016 & 2017 Jeremy Buendia is an American professional bodybuilder whocompetes in the IFBB Men’s Physique Division. He has earned the Men’s Physique Olympia title in 2014, 2015, 2016, and 2017. Buendia’s four title wins set a record number. Place of Birth: 26 October 1990, Roseville, […]
Muscles of Thoracic Region: The Chest The muscles that form the chest area are the pectoralis major, pectoralis minor, the anterior deltoids, trapezius, serratus anterior, diaphragm, and the intercostal muscles. Pectoralis Major : The pectoral region is located on the anterior chest wall It is large and fan shaped, and is composed of a sternal head […]
Mark Anthony Wingson First Ever IFBB Mr. Olympia Men’s Physique 2013 Mark Anthony Wingson was born in Trinidad and Tobago, and later moved to Toronto, Canada in 1989. He played baseball and football all the way through high school. His father was a cyclist, and part of his program was weightlifting and that’s how he […]
Principles of Fitness The 4 concepts discussed below describe the basic principles of fitness. Progressive Overload F.I.T.T Principle Specificity Rest and Recovery Use or Loose 1. Progressive Overload:- The Overload Principle is probably the most most important principle of exercise and training.The human body is involved in a constant process of adapting to stress impressed […]
Flexibility & Mobility Drills Flexibility is the way in which muscles and connective tissues can lengthen and stretch. When you’re more flexible, you can stretch and move through a larger range of motion in a specific joint or part of your body. Mobility refers to the way you move larger parts of your body, or […]
