Abdominal Muscles
Muscles of The Abdomen Abdominal muscles are strong bands of muscles lining the trunk of your body. They’re located in anterior and posterior sides of your body, between your ribs […]
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Hydration
Electrolytes Electrolytes are substances that have a natural positive or negative electrical charges when dissolved in water. They help your body regulate chemical reactions and maintain the balance between fluids […]
Jeremy Buendia
Jeremy Buendia IFBB Mr. Olympia Men’s Physique 2014, 2015, 2016 & 2017 Jeremy Buendia is an American professional bodybuilder whocompetes in the IFBB Men’s Physique Division. He has earned the […]
Chest Muscles
Muscles of Thoracic Region: The Chest The muscles that form the chest area are the pectoralis major, pectoralis minor, the anterior deltoids, trapezius, serratus anterior, diaphragm, and the intercostal muscles. […]
Mark Anthony Wingson
Mark Anthony Wingson First Ever IFBB Mr. Olympia Men’s Physique 2013 Mark Anthony Wingson was born in Trinidad and Tobago, and later moved to Toronto, Canada in 1989. He played […]
Principles of Fitness
Principles of Fitness The 4 concepts discussed below describe the basic principles of fitness. Progressive Overload F.I.T.T Principle Specificity Rest and Recovery Use or Loose 1. Progressive Overload:- The Overload […]
Gain Your Flexibility
Flexibility & Mobility Drills Flexibility is the way in which muscles and connective tissues can lengthen and stretch. When you’re more flexible, you can stretch and move through a larger […]
Samir Bennout
Samir Bannout : “The Lion of Lebanon” IFBB Mr. Olympia1983 Samir Bennout was born in Beirut, Lebanon. He was a Lebanese bodybuilder and actor, and holder of the title “Mr. […]
Muscles-Face and Head
Head & Facial Muscle Facial muscles work together to control the functioning of parts of our face. They are essential to chewing and making facial expressions. The face has almost […]
Muscles-Introduction
Muscular System Myology is the science that studies muscular system, their physical structure, function, the connections between different muscle groups and their diseases and injuries. The knowledge of muscle physiology […]