Samir Bannout : “The Lion of Lebanon” IFBB Mr. Olympia1983 Samir Bennout was born in Beirut, Lebanon. He was a Lebanese bodybuilder and actor, and holder of the title “Mr. Olympia” (1983). Samir began bodybuilding at a very young age and earned his first trophy the youngest participant in the 1974 Teenage Mr. Universe competition. […]
Head & Facial Muscle Facial muscles work together to control the functioning of parts of our face. They are essential to chewing and making facial expressions. The face has almost 20 flat skeletal muscles that attach to different places on the skull. These craniofacial muscles originate from bone or fascia and insert into the skin. […]
Muscular System Myology is the science that studies muscular system, their physical structure, function, the connections between different muscle groups and their diseases and injuries. The knowledge of muscle physiology can be utilized to evaluate the potential effectiveness of various endurance and resistance training techniques. Any movement that we make requires the functioning of related […]
Introduction The two main ways of muscle contraction are isotonic and isometric. For continuous progress and growth, you should look to incorporate both types of exercise into your workout routine. Dynamic Strength:- The ability to contract and exert muscle force repeatedly or continuously over time. This strength is explosive, maximum, involves muscle endurance and resistance […]
Nutrition Introduction:- Major Nutrients of Food: Protein Fat Carbohydrates Vitamins Minerals Water Nutrition:- Nutrition is a basic human need and prerequisite to a healthy life. A proper diet is essential from very early stages of life for proper growth, development and to remain active. Nutrients:- Are components of food which are required for physical growth, […]
All About the Core Core is the central part of your body. It includes the pelvis, lower back, hips and muscles of the stomach. Core exercises train the muscles in the core to work in harmony leading to better balance and steadiness, also called stability. Classic core exercises stabilize and strengthen your core. Classic core […]
What is Sports Psychology ? This topic deals with the study of the modern day sports and importance of physical education. Now-a-days sports has a vast field of opportunities and has become more and more important in day to day life. Every field of sports has become tough and competitive. To enhance the performance of […]
Introduction What is Sports Injury? Sports injury refers to the kind of injuries that tend to occur in sports and exercises. Athletes often face injury at the time of practice, games and regular workout sessions. These injuries occur mainly in the musculoskeletal system and are common in athletes. Few of the cases are Strain, Sprain, […]
CrossFit Introduction What is Cross Fitness? Strength and conditioning programme build upon constantly varied, functional movements executed at high intensity. It helps to develop athletes’ capacities across a wide variety of movements and modalities and involves workout routines at varied duration. CrossFit is a measure of intensity is power. Power is work performed divided by […]
The Risk You Can Fix…. Obesity Causes the heart to work harder. Overweight individuals have higher levels of fat and cholesterol in their blood, elevating the risk of fatal heart attacks. Middle aged overweight men are prone to heart related issues. Family History You cannot choose your family genetics. But you can control your choices. […]
