Types of Strength
Introduction The two main ways of muscle contraction are isotonic and isometric. For continuous progress and growth, you should look to incorporate both types of exercise into your workout routine. […]
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Nutrition Introduction
Nutrition Introduction:- Major Nutrients of Food: Protein Fat Carbohydrates Vitamins Minerals Water Nutrition:- Nutrition is a basic human need and prerequisite to a healthy life. A proper diet is essential […]
Core Strength
All About the Core Core is the central part of your body. It includes the pelvis, lower back, hips and muscles of the stomach. Core exercises train the muscles in […]
Sports Psychology
What is Sports Psychology ? This topic deals with the study of the modern day sports and importance of physical education. Now-a-days sports has a vast field of opportunities and […]
An Introduction to Sports Injury
Introduction What is Sports Injury? Sports injury refers to the kind of injuries that tend to occur in sports and exercises. Athletes often face injury at the time of practice, […]
CrossFit
CrossFit Introduction What is Cross Fitness? Strength and conditioning programme build upon constantly varied, functional movements executed at high intensity. It helps to develop athletes’ capacities across a wide variety […]
The Risk You Can Fix
The Risk You Can Fix…. Obesity Causes the heart to work harder. Overweight individuals have higher levels of fat and cholesterol in their blood, elevating the risk of fatal heart […]
Chris Dickerson
Chris Dickerson IFBB Mr. Olympia1982 Chris Dickerson (1939-2021) Dickerson was the first African-American AAU Mr. America. One of the world’s most titled bodybuilders, Dickerson was known for his muscular features, […]
Types of Headache
Headache and More Information…. Headaches, one of the most common health complaints, causes pain and discomfort in the head, forehead and neck areas. Headaches occur regardless of age or gender. […]
Bones
Bones of the Human Body Loading… indiafitmart-login October 27, 2022 2:02 pm One Comment View Blog indiafitmart-login September 11, 2022 2:03 pm No Comments View Blog indiafitmart-login July 27, 2022 […]