Chris Dickerson IFBB Mr. Olympia1982 Chris Dickerson (1939-2021) Dickerson was the first African-American AAU Mr. America. One of the world’s most titled bodybuilders, Dickerson was known for his muscular features, symmetrical physique and for his posing skills. Chris Dickerson was born 25 August 1939 Place of Birth: Alabama, United States Height: 1.68 m and competed in […]
Headache and More Information…. Headaches, one of the most common health complaints, causes pain and discomfort in the head, forehead and neck areas. Headaches occur regardless of age or gender. Frequency, location and pain intensity vary depending on the type of headache. Headaches are classified as either primary or secondary. Types of Headache Primary Secondary […]
Bones of the Human Body Loading… indiafitmart-login October 27, 2022 2:02 pm One Comment View Blog indiafitmart-login September 11, 2022 2:03 pm No Comments View Blog indiafitmart-login July 27, 2022 3:28 pm 34 Comments View Blog indiafitmart-login July 17, 2022 12:05 pm No Comments View Blog indiafitmart-login June 11, 2022 6:08 am No Comments View […]
Frank Zane – God of Aesthetics IFBB Mr. Olympia1977-1979 Frank Zane, the God of aesthetics was regarded as a legend in the golden era of bodybuilding, in the 1960s and 1970s. Frank Zane was born on June 28, 1942 Place of Birth: Kingston, Pennsylvania. Height: 1.75 m and competed in 91 Kg weight category. Mr. […]
Anatomy & Physiology What is anatomy and physiology??? Anatomy:- anatomy is the study of the structure and relationships between body parts. Physiology:- is the study of function of body parts and the body as a whole. Histology:- is the study of tissues at the microscopic level. Cytology:- is the of cell’s at the microscopic level. […]
Welcome to our Open Forum. Today we are sharing one of our Clients, Mr Himadri Biswas’s fitness story….hope it will be inspiring for all of us……. Himadri’s Fitness Story….. Part-I : Being an 40 yrs old IT professional it was an uphill task for me to enter the Bodybuilding Industry. I started my Fitness journey […]
Introduction During the menstrual cycle, hormonal changes can cause mood swings, affect your energy levels, appetite, creativity and social engagement. Hence it is necessary to adapt your lifestyle to these changes to feel your best. These adaptations may be in terms of modulating your diet, exercise as well as making small changes in your regular […]
Run Run Run……And Do not Stop till the Finish Line Introduction Running can refer to any of a variety of speed ranging from jogging to sprinting. It is to move with the legs at a speed that is faster than walking. It is assumed that the ancestors of humans developed the ability to run for […]
Best Foods for Your Body Parts? Foods Good for Lungs COPD – Chronic Obstructive Pulmonary Disorder Food rich in antioxidants, flavonoids, beta carotene, and vitamins C and E, which can reduce the risk of COPD by slowing down lung function decline. Broccoli Brussel Sprouts Apple Grapefruit Tomatoes Beet Flax seed Food for the Heart Eat […]
Effects of Exercise on Muscular System Hypertrophy Increase in Muscle Size. Increase in volume of contractile protein within the muscle Depends of intensity of effort, volume, training frequency, daily protein intake and inter-set rest Increase in Tendon Strength Tendons are tough bands of connective tissue and like muscle, they increase in strength. Tendon biochemistry is […]
