Are You Still Binging on CRAP food? What is C.R.A.P Food? Junk food refers to ultra-processed foods that have been changed from their original state so much that neither their look nor taste are like the ingredients from which they are made. This is done through manufacturing process and also by adding ingredients not present […]
What is CrossFit? Greg Glassman- Founder of CrossFit CrossFit in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of […]
Do you always blame your food for bloating? There may be multiple other reasons for it. 1. Low Digestive Enzymes Digestive enzyme insufficiency can lead to malnutrition or gastrointestinal irritation. Common symptoms include stomach ache, cramps and bloating. 2. Parasites like worms, fungus etc… Some parasites like worms, Protozoa, fungus , bacteria can disrupt the […]
Stretching can be very beneficial for health when practised on a regular basis. Stretching is a vital activity required before any kind of physical exercise. But stretching every day regardless of any physical activity is important as well. Benefits of Stretching Some benefits of stretching are given below:- Improves performance in physical activities. Improves posture. […]
Stretching can be very beneficial for health when practiced on a regular basis. Stretching is a vital activity required before any kind of physical exercise. But stretching every day regardless of any physical activity is important as well. Benefits of Stretching Improves performance in physical activities. Improves posture. Decreases risk of injuries during workouts. Help […]
Franco Columbu- IFBB Mr. Olympia1976, 1981 Franco Columbu was an Italian-American bodybuilder, powerlifter, actor, author, producer, and a licensed chiropractor. Franco Columbu was born on August 7, 1941 Place of Birth: Sardinia, Italy. Height: 1.65 m and competed in 84 Kg weight category. IFBB Mr. Europe and Mr. Universe titles in 1970 1971 IFBB Mr. […]
Joints of the Human Body Joints are the articulations between bones. Ligaments are tough, fibrous connective tissues that adhere bone to bone. Bones , ligaments and joints form the articular system. There are 3 main types of joints:- Fibrous Joint Cartilaginous Joint Synovial Joint Joints are also classified as synarthrodial, amphiarthrodial, or diarthrodial (synovial) joints. […]
Types of Movements:- Flexion & Extension Flexion & Extension occur in the Sagittal Plane. Flexion refers to a movement that occurs with a decrease in the joint angle between two body parts. Flexing the elbow is decreasing the angle between the ulna and the humerus. When the knee flexes, the ankle moves closer to the […]
Lower Body exercises are mostly compound exercises involving large muscle groups of the legs, glutes and lower back. It mainly involves working on your quadriceps, hamstrings, adductor magnus, glutes, erector spinae, gastrocnemius and soleus. But proper form and posture is very much vital . If not done properly, these exercises may lead to permanent or […]
How Long does it take to digest your food? Why is it after eating certain foods, you feel full for hours, but after others, you’re still feel hungry and are looking for a snack within minutes? It’s all about how good or bad your body is able to process the food that you are taking […]
