Frank Zane
Frank Zane – God of Aesthetics IFBB Mr. Olympia1977-1979 Frank Zane, the God of aesthetics was regarded as a legend in the golden era of bodybuilding, in the 1960s and […]
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Anatomy and Physiology
Anatomy & Physiology What is anatomy and physiology??? Anatomy:- anatomy is the study of the structure and relationships between body parts. Physiology:- is the study of function of body parts […]
Himadri’s Fitness Story
Welcome to our Open Forum. Today we are sharing one of our Clients, Mr Himadri Biswas’s fitness story….hope it will be inspiring for all of us……. Himadri’s Fitness Story….. Part-I […]
Foods for Menstrual Cycle
Introduction During the menstrual cycle, hormonal changes can cause mood swings, affect your energy levels, appetite, creativity and social engagement. Hence it is necessary to adapt your lifestyle to these […]
Run
Run Run Run……And Do not Stop till the Finish Line Introduction Running can refer to any of a variety of speed ranging from jogging to sprinting. It is to move […]
Foods_Body_Parts
Best Foods for Your Body Parts? Foods Good for Lungs COPD – Chronic Obstructive Pulmonary Disorder Food rich in antioxidants, flavonoids, beta carotene, and vitamins C and E, which can […]
Exercise_Effects
Effects of Exercise on Muscular System Hypertrophy Increase in Muscle Size. Increase in volume of contractile protein within the muscle Depends of intensity of effort, volume, training frequency, daily protein […]
Cut Your C.R.A.P Intake
Are You Still Binging on CRAP food? What is C.R.A.P Food? Junk food refers to ultra-processed foods that have been changed from their original state so much that neither their […]
CrossFit_Introduction
What is CrossFit? Greg Glassman- Founder of CrossFit CrossFit in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels […]
Reasons Behind Bloating
Do you always blame your food for bloating? There may be multiple other reasons for it. 1. Low Digestive Enzymes Digestive enzyme insufficiency can lead to malnutrition or gastrointestinal irritation. […]