Self Stretching Exercises-Full Body
Stretching can be very beneficial for health when practised on a regular basis. Stretching is a vital activity required before any kind of physical exercise. But stretching every day regardless […]
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Self Stretching Exercises-Part2
Stretching can be very beneficial for health when practiced on a regular basis. Stretching is a vital activity required before any kind of physical exercise. But stretching every day regardless […]
Franco Columbu
Franco Columbu- IFBB Mr. Olympia1976, 1981 Franco Columbu was an Italian-American bodybuilder, powerlifter, actor, author, producer, and a licensed chiropractor. Franco Columbu was born on August 7, 1941 Place of […]
Joints of the Human Body
Joints of the Human Body Joints are the articulations between bones. Ligaments are tough, fibrous connective tissues that adhere bone to bone. Bones , ligaments and joints form the articular […]
Types of Movements
Types of Movements:- Flexion & Extension Flexion & Extension occur in the Sagittal Plane. Flexion refers to a movement that occurs with a decrease in the joint angle between two […]
Lower Body Exercise
Lower Body exercises are mostly compound exercises involving large muscle groups of the legs, glutes and lower back. It mainly involves working on your quadriceps, hamstrings, adductor magnus, glutes, erector […]
Food Breakdown
How Long does it take to digest your food? Why is it after eating certain foods, you feel full for hours, but after others, you’re still feel hungry and are […]
Core Exercises
Vertical Leg Crunches Crunches are body-weight exercise, meaning that your weight will act as the resistance you’re using. You’ll have to use your core strength to get your torso up […]
Back & Shoulder Exercise
Back & Shoulder Exercises One Arm Dumbell Row Muscles Involved:- Trapezius Lattisimus Dorsi Infraspinatus Teres Major Teres Minor Posterior Deltoid Brachialis Brachioradialis Steps to follow:- Stand to the right of […]
Arm Exercises
Arm Exercises: Train Your Bicep & Triceps Arm exercises are much more effective when you breathe properly. Exhale during the most difficult part of the exercise — during exertion. You […]