Bones of Upper Extremity The part of the body that includes the arm, wrist, and hand comprises of ” The Upper Extremity”. Each upper limb is made up of 32 bones. The pectoral girdle consists of 2 bones: the scapula, also called the shoulder blade, and the clavicle, also known as the collarbone. Then there’s […]
The Vertebral Column The Vertebral Column is not a single bone structure. It comprises of 33 irregularly shaped bones called vertebrae that are attached to each other by fibrocartilaginous discs called intervertebral discs. The Vertebral Column has a total of 33 vertebrae of which 24 are mobile vertebrae and 9 are fused vertebrae.The 24 number […]
Moumita Basu…. Welcome to our Open Forum. Today we are sharing the story of one of our Clients, Moumita Basu. Part-I : Hi, I am Moumita Basu. I am 30 years of age and I am presently training under Nawab Sk Sir. I am going through a body transformation and am targeting to achieve a […]
The Thoracic cage Thoracic Cage or Rib cage, in skeletal system is the bone structure that forms the chest, or thorax. It comprises of the ribs and their attachments to the sternum bone and vertebral column. The ribs along with their sternum connectivity forms a cage like enclosure which encases and protects some of the […]
6 Common Exercise Mistakes:- Here are 6 Basic Mistakes that we should avoid doing in our regular life to make our Workout Routines more efficient….. Today, we are discussing some common mistakes that we all have done in some ways during the course of our fitness journeys. Our expert coaches have shared their experiences and […]
Welcome to our Open Forum. Today its one of our Clients, Swati’s turn to share the story of her personal fitness journey….hope it will be motivating for all of us……. Swati has shared a list of answers to a particular question that every workout enthusiast has in common…..lets see her views.. Swati’s Fitness Blog….. Part-I: […]
The Skull and the Bones of the Head:- The Skull The Head comprises of the skull , face and brain. The main function of the skull is the protection of the most important organ in the human body, the brain. Also, the skull provides support for all of the facial structures. The skull is composed […]
Types of Stretching:- The most common type of stretching are:- 1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching Static Stretching Static Stretching -ActiveStatic Stretching- ActiveStatic Stretching-Active Static Stretching-PassiveStatic Stretching-PassiveStatic Stretching-Passive The most common type of stretching, static stretching, is executed by extending the targeted muscle group to its maximal point and holding it for […]
Stretching can be very beneficial for health when practiced on a regular basis. Stretching is a vital activity required before any kind of physical exercise. But stretching every day regardless of any physical activity is important as well. Some benefits of stretching are given below:- Improves performance in physical activities. Improves posture. Decreases risk of […]
Yoga for Sports Performance Yoga is a discipline that saints have been practising since ancient times. Yoga helps strengthen the power of concentration, reduce stress and improve focus. It also improves flexibility, increases functional fitness, improve muscle coordination and reduce excess body fat. And yet, yoga is so much more than this. Yoga has been […]
