Welcome to our Open Forum. Today its the turn of another of our Clients, Arijit to share the story of his personal fitness journey….hope it will be motivating for all of us……. Arijit’s Fitness Blog….. Part-I : Hi, I am Arijit Bhattacharya. In the year 2020, my bodyweight was 117 Kgs. I was suffering from […]
Squats for Training:- The squat is a dynamic strength training exercise that engages several muscles in the lower body to work together. Squats are an anaerobic exercise. This means that at the time of performing a squat, the body burns the glycogen in your muscles. The body usually stores its carbs in the form of […]
Planes of Refernce for a Human Body All possible movements of the body occur in these 3 planes. There are about 21 different movements that the parts of the body can execute in the different planes. When a human body is standing in its anatomical position then it may be divided into 3 planes namely […]
Plank for Core Strength:- Plank:-The plank or abdominal bridge is an isometric exercise that involves maintaining a position similar to a push-up and is a wonderful exercise to develop core strength. It improves balance and stability in the body and is nowadays being considered more effective than crunches or sit-ups. In fact, they utilize multiple […]
Welcome to our Open Forum. Today we are sharing one of our Clients, Rahul’s personal fitness journey….hope it will be motivating for all of us……. Rahul’s Transformation Story….. Part-I : Hi, I am Rahul Ghosh. In 2016, my bodyweight was 120 Kgs. I was suffering from depression due to obesity and was loosing my self […]
Human Body Basics:- The systemic approach to learning human anatomy is through the learning of the various Organ Systems. Organs of the body are grouped together based on co-operative functions and can be easily taught by studying them within the systems. The Human Body comprises of the following organ systems:- Integumentary System Skeletal System Muscular […]
Skeletal system : Introduction The skeletal system comprises Periosteum, cartilage and bones( osseous tissue). The bones support soft tissue, protect internal organs and act as a rigid lever for movement. Bones also act as an important source of nutrients and blood constituents. The skull, vertebral column, sternum and ribs are called as the axial skeleton. […]
Welcome to our Open Forum. Today we are sharing one of our Clients, Sudipta’s fitness story….hope it will motivate us all to keep moving ahead in our fitness journeys…. Sudipta’s Journey to Fitness Part-I : Exercise is the best habit for life…. Hey Friends, I, Sudipta Ganguly, presently 35, was fascinated by body building right […]
Anatomy : Introduction Human anatomy is the study of the structures of the human body. ANATOMICAL POSITION: When a human body is in standing upright position and faces forward with arms on either side of the body and palms facing forward, then it is referred to as anatomical position. Gross anatomy is subdivided into […]
Welcome to our Open Forum. Today we are sharing one of our Clients, Raunak’s fitness story….hope it will inspire us all to keep up the fitness spirit high inspite of our limitations…. Raunak’s Journey to Fitness Part-I : Exercise is the best habit for life…. Hey Friends, In today’s world who doesn’t want a flaunting […]
