Introduction The muscular system is the engine behind every movement in the human body, operating through a specialized network of over 600 muscles that transform chemical energy into mechanical force. For voluntary actions like sprinting and lifting, or sustaining vital involuntary processes like the beating of the heart and the rhythmic digestion of food, muscles […]
Gym Equipment: Part1 We can perform several different exercises targeting different muscle groups in our body with the use of several equipment. These equipment are mainly targeted for assistance in training in both strength building and muscle building exercises. a) Squat Rack Used in fitness and strength training where technically trained squatting is practiced. The […]
Reps in Reserve The Concept :- Working out too intensely over a prolonged period of time may cause the risk of burnout and injury. But for achieving visible muscle growth and strength , working out hard enough is required. That’s where the reps in reserve, or RIR, method comes in. Introduction :- RIR is an […]
Plyometric Exercises Plyometric exercise is a popular form of training that involves stretching of the muscle-tendon unit followed by a rapid shortening of the same. It is used to improve athletic performance. This process of lengthening and shortening of muscle is also called stretch-shortening cycle and this training improves the capacity of the muscle tendon […]
How Magnesium Can Help You Recover Faster Do you feel muscle pain after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body might be craving magnesium. What makes magnesium even more essential is how it fuels your energy levels. It helps convert the food you eat […]
Exercise Forms & Associated Muscles Loading… indiafitmart-login June 4, 2023 4:56 am No Comments View Blog indiafitmart-login May 7, 2023 3:11 am No Comments View Blog indiafitmart-login April 16, 2023 5:38 am No Comments View Blog indiafitmart-login April 16, 2023 5:21 am No Comments View Blog
Muscles of The Human Body Loading… indiafitmart-login September 3, 2024 1:19 pm 25 Comments View Blog indiafitmart-login July 30, 2024 2:51 pm 8 Comments View Blog indiafitmart-login June 29, 2024 2:57 pm 5 Comments View Blog indiafitmart-login February 26, 2024 2:49 pm 4 Comments View Blog indiafitmart-login February 21, 2024 9:20 am One Comment View […]
Introduction Rehabilitation is a process aimed at helping individuals recover from injuries, illnesses, or disabilities, and regain their physical and mental functioning. It goals towards reviving a person’s ability to perform daily activities, participate in work and other life roles, and improve their overall quality of life. Essentially, rehabilitation helps individuals to overcome any limitations resulting from […]
Equipment to Aid in Workout We can perform several different exercises targeting different muscle groups in our body using some accessory equipment. They are portable, easy to carry and install, usable at home and work as efficiently as any high-end gym equipment will do. These accessories mainly focus on self body weight based exercises. But […]
Full Body Workout Machines-Part II We can perform several different exercises targeting different muscle groups in our body with the use of several equipment. These equipment are mainly targeted for assistance in training in both strength building and muscle building exercises. a) Leg Extension & Curl Equipment Leg Extension: Lifting the weight up with your […]
