Thoracic Cage
The Thoracic cage Thoracic Cage or Rib cage, in skeletal system is the bone structure that forms the chest, or thorax. It comprises of the ribs and their attachments to […]
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Six Common Workout Mistakes
6 Common Exercise Mistakes:- Here are 6 Basic Mistakes that we should avoid doing in our regular life to make our Workout Routines more efficient….. Today, we are discussing some […]
Swati’s Fitness Story
Welcome to our Open Forum. Today its one of our Clients, Swati’s turn to share the story of her personal fitness journey….hope it will be motivating for all of us……. […]
Skull
The Skull and the Bones of the Head:- The Skull The Head comprises of the skull , face and brain. The main function of the skull is the protection of […]
Types of Stretching
Types of Stretching:- The most common type of stretching are:- 1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching Static Stretching Static Stretching -ActiveStatic Stretching- ActiveStatic Stretching-Active Static Stretching-PassiveStatic Stretching-PassiveStatic […]
Stretching and its Benefits
Stretching can be very beneficial for health when practiced on a regular basis. Stretching is a vital activity required before any kind of physical exercise. But stretching every day regardless […]
Yoga for Sports
Yoga for Sports Performance Yoga is a discipline that saints have been practising since ancient times. Yoga helps strengthen the power of concentration, reduce stress and improve focus. It also […]
Arijit’s Fitness Blog
Welcome to our Open Forum. Today its the turn of another of our Clients, Arijit to share the story of his personal fitness journey….hope it will be motivating for all […]
Squats
Squats for Training:- The squat is a dynamic strength training exercise that engages several muscles in the lower body to work together. Squats are an anaerobic exercise. This means that […]
Joints & Movements
Planes of Refernce for a Human Body All possible movements of the body occur in these 3 planes. There are about 21 different movements that the parts of the body […]