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Plank

Plank for Core Strength:- Plank:-The plank or abdominal bridge is an isometric exercise that involves maintaining a position similar to a push-up and is a wonderful exercise to develop core […]

Rahul’s Transformation Story

Welcome to our Open Forum. Today we are sharing one of our Clients, Rahul’s personal fitness journey….hope it will be motivating for all of us……. Rahul’s Transformation Story….. Part-I : […]

Human Body Basics

Human Body Basics:- The systemic approach to learning human anatomy is through the learning of the various Organ Systems. Organs of the body are grouped together based on co-operative functions […]

Skeletal System

Skeletal system : Introduction The skeletal system comprises Periosteum, cartilage and bones( osseous tissue). The bones support soft tissue, protect internal organs and act as a rigid lever for movement. […]

Sudipta’s Fitness Journey

Welcome to our Open Forum. Today we are sharing one of our Clients, Sudipta’s fitness story….hope it will  motivate us all to keep moving ahead in our fitness journeys…. Sudipta’s […]

Chapter1

Anatomy : Introduction Human anatomy is the study of the structures of the human body. ANATOMICAL POSITION: When a human body is in standing upright position and faces forward with  […]

Raunak’s Fitness Story

Welcome to our Open Forum. Today we are sharing one of our Clients, Raunak’s fitness story….hope it will  inspire us all to keep up the fitness spirit high inspite of […]

Arpan’s Fitness Story

Welcome to our Open Forum. Today we are sharing one of our Clients, Mr Arpan Mukhopadhyay’s fitness story….hope it will  inspire us all with a stay fit mantra…   Arpan’s […]

TaruNilam Loving Fitness Journey

Welcome to our Open Forum. Today we are sharing one of our Clients, Mrs Nilam Daga’s fitness story….hope it will  inspire us all with a stay fit mantra… Nilam’s Stay […]

Pamela’s Fitness Story

Welcome to our Open Forum. Today we are sharing one of our Clients, Miss Pamela’s fitness story….hope it will be inspiring for all of us……. Pamela’s Fitness Story….. Part-I : […]