Upper Body Muscles
Muscles of Upper Extremity: Shoulder & Arms The muscles that form the shoulder girdle are the pectoralis major, pectoralis minor, the deltoids, trapezius, and the serratus anterior.The scapula forms the […]
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Exercise Forms & Muscles
Exercises of Upper Body, Lower Body and the Core and abdomen are discussed here. Although there can be a variety of machine-aided exercises, some basic forms of exercise are covered […]
Arnold Schwarzenegger
Arnold Schwarzenegger- One of the Greatest Bodybuilders of All Times Arnold Schwarzenegger was born on July 30, 1947 Place of Birth: Thal, near Graz, Austria Height: 1.88 m Won Mr […]
Sergio Oliva
Remembering Sergio Oliva: 3 Times Winner of Mr. Olympia Sergio Oliva (July 4, 1941 – November 12, 2012. Place of Birth: Havana, Cuba. Height: 1.78 m or 5’10” Nicknamed “The […]
larry_scott
Larry Scott- The Legend Larry Scott (October 12, 1938 – March 8, 2014 Nicknamed “The Legend” and “The Golden Boy” Winner of Mr. Idaho competition in 1959. First Title Holder […]
Human Legs- Bones of the “Lower Extremity”
Bones of Lower Extremity The part of the body that includes the upper leg bone, the lower leg bones, the knee and the feet comprises of ” The Lower Extremity”. […]
Nutrition Talk
A Discussion on Nutrition:- The recommended macronutrient daily dietary intake ranges are as follows:- 15-25% from protein 45-65 % from carbohydrate 20-35% from fat The Recommended Dietary Intake (RDI) is […]
Human Hands- Bones of the “Upper Extremity”
Bones of Upper Extremity The part of the body that includes the arm, wrist, and hand comprises of ” The Upper Extremity”. Each upper limb is made up of 32 […]
Vertebral Column
The Vertebral Column The Vertebral Column is not a single bone structure. It comprises of 33 irregularly shaped bones called vertebrae that are attached to each other by fibrocartilaginous discs […]
Moumita Basu
Moumita Basu…. Welcome to our Open Forum. Today we are sharing the story of one of our Clients, Moumita Basu. Part-I : Hi, I am Moumita Basu. I am 30 […]