6 Common Exercise Mistakes:- Here are 6 Basic Mistakes that we should avoid doing in our regular life to make our Workout Routines more efficient….. Today, we are discussing some common mistakes that we all have done in some ways during the course of our fitness journeys. Our expert coaches have shared their experiences and […]
Welcome to our Open Forum. Today its one of our Clients, Swati’s turn to share the story of her personal fitness journey….hope it will be motivating for all of us……. Swati has shared a list of answers to a particular question that every workout enthusiast has in common…..lets see her views.. Swati’s Fitness Blog….. Part-I: […]
The Skull and the Bones of the Head:- The Skull The Head comprises of the skull , face and brain. The main function of the skull is the protection of the most important organ in the human body, the brain. Also, the skull provides support for all of the facial structures. The skull is composed […]
Types of Stretching:- The most common type of stretching are:- 1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching Static Stretching Static Stretching -ActiveStatic Stretching- ActiveStatic Stretching-Active Static Stretching-PassiveStatic Stretching-PassiveStatic Stretching-Passive The most common type of stretching, static stretching, is executed by extending the targeted muscle group to its maximal point and holding it for […]
Stretching can be very beneficial for health when practiced on a regular basis. Stretching is a vital activity required before any kind of physical exercise. But stretching every day regardless of any physical activity is important as well. Some benefits of stretching are given below:- Improves performance in physical activities. Improves posture. Decreases risk of […]
Yoga for Sports Performance Yoga is a discipline that saints have been practising since ancient times. Yoga helps strengthen the power of concentration, reduce stress and improve focus. It also improves flexibility, increases functional fitness, improve muscle coordination and reduce excess body fat. And yet, yoga is so much more than this. Yoga has been […]
Welcome to our Open Forum. Today its the turn of another of our Clients, Arijit to share the story of his personal fitness journey….hope it will be motivating for all of us……. Arijit’s Fitness Blog….. Part-I : Hi, I am Arijit Bhattacharya. In the year 2020, my bodyweight was 117 Kgs. I was suffering from […]
Squats for Training:- The squat is a dynamic strength training exercise that engages several muscles in the lower body to work together. Squats are an anaerobic exercise. This means that at the time of performing a squat, the body burns the glycogen in your muscles. The body usually stores its carbs in the form of […]
Planes of Refernce for a Human Body All possible movements of the body occur in these 3 planes. There are about 21 different movements that the parts of the body can execute in the different planes. When a human body is standing in its anatomical position then it may be divided into 3 planes namely […]
Plank for Core Strength:- Plank:-The plank or abdominal bridge is an isometric exercise that involves maintaining a position similar to a push-up and is a wonderful exercise to develop core strength. It improves balance and stability in the body and is nowadays being considered more effective than crunches or sit-ups. In fact, they utilize multiple […]
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