Exercises of Upper Body, Lower Body and the Core and abdomen are discussed here. Although there can be a variety of machine-aided exercises, some basic forms of exercise are covered here as an introduction. Upper Body Exercises The Upper Body exercises target the muscles of the upper extremity and includes muscles of arm, chest, shoulder […]
Arnold Schwarzenegger- One of the Greatest Bodybuilders of All Times Arnold Schwarzenegger was born on July 30, 1947 Place of Birth: Thal, near Graz, Austria Height: 1.88 m Won Mr Universe Title at the age of 20 7 Times Winner of Mr. Olympia competition with six consecutive titles from 1970-1975 Austrian and American actor, businessman, […]
Remembering Sergio Oliva: 3 Times Winner of Mr. Olympia Sergio Oliva (July 4, 1941 – November 12, 2012. Place of Birth: Havana, Cuba. Height: 1.78 m or 5’10” Nicknamed “The Myth” 3 Times Winner of Mr. Olympia competition from 1967-1969. Mr. Universe 1966 Winner Oliva’s Rise from Sports…. Sergio Oliva was born in Guantanamo, Cuba […]
Larry Scott- The Legend Larry Scott (October 12, 1938 – March 8, 2014 Nicknamed “The Legend” and “The Golden Boy” Winner of Mr. Idaho competition in 1959. First Title Holder of IFBB’s Mr Olympia in 1965 Larry Scott won the inaugural Mr. Olympia contest in 1965 and 1966 again before retiring from the sport forever […]
Bones of Lower Extremity The part of the body that includes the upper leg bone, the lower leg bones, the knee and the feet comprises of ” The Lower Extremity”. Each lower limb is made up of 30 bones. These are the femur, patella, tibia, fibula, seven tarsal bones, five metatarsal bones, and 14 phalanges.The […]
A Discussion on Nutrition:- The recommended macronutrient daily dietary intake ranges are as follows:- 15-25% from protein 45-65 % from carbohydrate 20-35% from fat The Recommended Dietary Intake (RDI) is defined as the average amount of daily dietary intake required to meet the needs of 97-98% of all healthy individuals of a particular age or […]
Bones of Upper Extremity The part of the body that includes the arm, wrist, and hand comprises of ” The Upper Extremity”. Each upper limb is made up of 32 bones. The pectoral girdle consists of 2 bones: the scapula, also called the shoulder blade, and the clavicle, also known as the collarbone. Then there’s […]
The Vertebral Column The Vertebral Column is not a single bone structure. It comprises of 33 irregularly shaped bones called vertebrae that are attached to each other by fibrocartilaginous discs called intervertebral discs. The Vertebral Column has a total of 33 vertebrae of which 24 are mobile vertebrae and 9 are fused vertebrae.The 24 number […]
Moumita Basu…. Welcome to our Open Forum. Today we are sharing the story of one of our Clients, Moumita Basu. Part-I : Hi, I am Moumita Basu. I am 30 years of age and I am presently training under Nawab Sk Sir. I am going through a body transformation and am targeting to achieve a […]
The Thoracic cage Thoracic Cage or Rib cage, in skeletal system is the bone structure that forms the chest, or thorax. It comprises of the ribs and their attachments to the sternum bone and vertebral column. The ribs along with their sternum connectivity forms a cage like enclosure which encases and protects some of the […]
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