Anatomy & Physiology What is anatomy and physiology??? Anatomy:- anatomy is the study of the structure and relationships between body parts. Physiology:- is the study of function of body parts and the body as a whole. Histology:- is the study of tissues at the microscopic level. Cytology:- is the of cell’s at the microscopic level. […]
Welcome to our Open Forum. Today we are sharing one of our Clients, Mr Himadri Biswas’s fitness story….hope it will be inspiring for all of us……. Himadri’s Fitness Story….. Part-I : Being an 40 yrs old IT professional it was an uphill task for me to enter the Bodybuilding Industry. I started my Fitness journey […]
Introduction During the menstrual cycle, hormonal changes can cause mood swings, affect your energy levels, appetite, creativity and social engagement. Hence it is necessary to adapt your lifestyle to these changes to feel your best. These adaptations may be in terms of modulating your diet, exercise as well as making small changes in your regular […]
Run Run Run……And Do not Stop till the Finish Line Introduction Running can refer to any of a variety of speed ranging from jogging to sprinting. It is to move with the legs at a speed that is faster than walking. It is assumed that the ancestors of humans developed the ability to run for […]
Best Foods for Your Body Parts? Foods Good for Lungs COPD – Chronic Obstructive Pulmonary Disorder Food rich in antioxidants, flavonoids, beta carotene, and vitamins C and E, which can reduce the risk of COPD by slowing down lung function decline. Broccoli Brussel Sprouts Apple Grapefruit Tomatoes Beet Flax seed Food for the Heart Eat […]
Effects of Exercise on Muscular System Hypertrophy Increase in Muscle Size. Increase in volume of contractile protein within the muscle Depends of intensity of effort, volume, training frequency, daily protein intake and inter-set rest Increase in Tendon Strength Tendons are tough bands of connective tissue and like muscle, they increase in strength. Tendon biochemistry is […]
Are You Still Binging on CRAP food? What is C.R.A.P Food? Junk food refers to ultra-processed foods that have been changed from their original state so much that neither their look nor taste are like the ingredients from which they are made. This is done through manufacturing process and also by adding ingredients not present […]
What is CrossFit? Greg Glassman- Founder of CrossFit CrossFit in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of […]
Do you always blame your food for bloating? There may be multiple other reasons for it. 1. Low Digestive Enzymes Digestive enzyme insufficiency can lead to malnutrition or gastrointestinal irritation. Common symptoms include stomach ache, cramps and bloating. 2. Parasites like worms, fungus etc… Some parasites like worms, Protozoa, fungus , bacteria can disrupt the […]
Stretching can be very beneficial for health when practised on a regular basis. Stretching is a vital activity required before any kind of physical exercise. But stretching every day regardless of any physical activity is important as well. Benefits of Stretching Some benefits of stretching are given below:- Improves performance in physical activities. Improves posture. […]
India’s first and foremost health and fitness zone offering a pool of expert coaches in different fields of sports, fitness and healthcare.
