Nutrition Introduction:- Major Nutrients of Food: Protein Fat Carbohydrates Vitamins Minerals Water Nutrition:- Nutrition is a basic human need and prerequisite to a healthy life. A proper diet is essential from very early stages of life for proper growth, development and to remain active. Nutrients:- Are components of food which are required for physical growth, […]
All About the Core Core is the central part of your body. It includes the pelvis, lower back, hips and muscles of the stomach. Core exercises train the muscles in the core to work in harmony leading to better balance and steadiness, also called stability. Classic core exercises stabilize and strengthen your core. Classic core […]
What is Sports Psychology ? This topic deals with the study of the modern day sports and importance of physical education. Now-a-days sports has a vast field of opportunities and has become more and more important in day to day life. Every field of sports has become tough and competitive. To enhance the performance of […]
Introduction What is Sports Injury? Sports injury refers to the kind of injuries that tend to occur in sports and exercises. Athletes often face injury at the time of practice, games and regular workout sessions. These injuries occur mainly in the musculoskeletal system and are common in athletes. Few of the cases are Strain, Sprain, […]
CrossFit Introduction What is Cross Fitness? Strength and conditioning programme build upon constantly varied, functional movements executed at high intensity. It helps to develop athletes’ capacities across a wide variety of movements and modalities and involves workout routines at varied duration. CrossFit is a measure of intensity is power. Power is work performed divided by […]
The Risk You Can Fix…. Obesity Causes the heart to work harder. Overweight individuals have higher levels of fat and cholesterol in their blood, elevating the risk of fatal heart attacks. Middle aged overweight men are prone to heart related issues. Family History You cannot choose your family genetics. But you can control your choices. […]
Chris Dickerson IFBB Mr. Olympia1982 Chris Dickerson (1939-2021) Dickerson was the first African-American AAU Mr. America. One of the world’s most titled bodybuilders, Dickerson was known for his muscular features, symmetrical physique and for his posing skills. Chris Dickerson was born 25 August 1939 Place of Birth: Alabama, United States Height: 1.68 m and competed in […]
Headache and More Information…. Headaches, one of the most common health complaints, causes pain and discomfort in the head, forehead and neck areas. Headaches occur regardless of age or gender. Frequency, location and pain intensity vary depending on the type of headache. Headaches are classified as either primary or secondary. Types of Headache Primary Secondary […]
Bones of the Human Body Loading… indiafitmart-login October 27, 2022 2:02 pm One Comment View Blog indiafitmart-login September 11, 2022 2:03 pm No Comments View Blog indiafitmart-login July 27, 2022 3:28 pm 30 Comments View Blog indiafitmart-login July 17, 2022 12:05 pm No Comments View Blog indiafitmart-login June 11, 2022 6:08 am No Comments View […]
Frank Zane – God of Aesthetics IFBB Mr. Olympia1977-1979 Frank Zane, the God of aesthetics was regarded as a legend in the golden era of bodybuilding, in the 1960s and 1970s. Frank Zane was born on June 28, 1942 Place of Birth: Kingston, Pennsylvania. Height: 1.75 m and competed in 91 Kg weight category. Mr. […]
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