Electrolytes Electrolytes are substances that have a natural positive or negative electrical charges when dissolved in water. They help your body regulate chemical reactions and maintain the balance between fluids inside and outside your cells. Electrolytes comprise of the mineral salts present in body fluids. Example: Sodium, potassium and magnesium. They are required to maintain […]
Jeremy Buendia IFBB Mr. Olympia Men’s Physique 2014, 2015, 2016 & 2017 Jeremy Buendia is an American professional bodybuilder who competes in the IFBB Men’s Physique Division. He has earned the Men’s Physique Olympia title in 2014, 2015, 2016, and 2017. Buendia’s four title wins set a record number. Place of Birth: 26 October 1990, […]
Muscles of Thoracic Region: The Chest The muscles that form the chest area are the pectoralis major, pectoralis minor, the anterior deltoids, trapezius, serratus anterior, diaphragm, and the intercostal muscles. Pectoralis Major : The pectoral region is located on the anterior chest wall It is large and fan shaped, and is composed of a sternal head […]
Mark Anthony Wingson First Ever IFBB Mr. Olympia Men’s Physique 2013 Mark Anthony Wingson was born in Trinidad and Tobago, and later moved to Toronto, Canada in 1989. He played baseball and football all the way through high school. His father was a cyclist, and part of his program was weightlifting and that’s how he […]
Principles of Fitness The 4 concepts discussed below describe the basic principles of fitness. Progressive Overload F.I.T.T Principle Specificity Rest and Recovery Use or Loose 1. Progressive Overload:- The Overload Principle is probably the most most important principle of exercise and training.The human body is involved in a constant process of adapting to stress impressed […]
Flexibility & Mobility Drills Flexibility is the way in which muscles and connective tissues can lengthen and stretch. When you’re more flexible, you can stretch and move through a larger range of motion in a specific joint or part of your body. Mobility refers to the way you move larger parts of your body, […]
Samir Bannout : “The Lion of Lebanon” IFBB Mr. Olympia1983 Samir Bennout was born in Beirut, Lebanon. He was a Lebanese bodybuilder and actor, and holder of the title “Mr. Olympia” (1983). Samir began bodybuilding at a very young age and earned his first trophy the youngest participant in the 1974 Teenage Mr. Universe competition. […]
Head & Facial Muscle Facial muscles work together to control the functioning of parts of our face. They are essential to chewing and making facial expressions. The face has almost 20 flat skeletal muscles that attach to different places on the skull. These craniofacial muscles originate from bone or fascia and insert into the skin. […]
Muscular System Myology is the science that studies muscular system, their physical structure, function, the connections between different muscle groups and their diseases and injuries. The knowledge of muscle physiology can be utilized to evaluate the potential effectiveness of various endurance and resistance training techniques. Any movement that we make requires the functioning of related […]
Introduction The two main ways of muscle contraction are isotonic and isometric. For continuous progress and growth, you should look to incorporate both types of exercise into your workout routine. Dynamic Strength:- The ability to contract and exert muscle force repeatedly or continuously over time. This strength is explosive, maximum, involves muscle endurance and resistance […]
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