Full Body Workout Machines We can perform several different exercises targeting different muscle groups in our body with the same machine.Their main purpose is to give a variety of options in a single package. Machines are mainly targeted for assistance in training and for saving space and time. Weight Plates It is the most common […]
FITT Principle FITT is an acronym that stands for Frequency, Intensity, Time and Type. It is used to plan an exercise program, help with weight loss, improve strength, and move past a plateau. It is helpful to people at all levels of fitness. The FITT principle is a tried-and-true method of putting together an efficient […]
Basic Life Support For Children (1 to Puberty) For children of all age groups, the compression to breaths ratio is 30:2 for one rescuer and 15:2 for 2 rescuers. For children, compress the chest at least one third (1/3) of the depth of the chest.This will be less than 2 inches for small children and […]
Airway Management The rescuer team should use mouth to mouth, mouth to mask or bag mask ventilation until an advanced airway is inserted. An advanced airway ( laryngeal mask airway or endotracheal tube) provides a more stable way of providing breaths and should therefore be inserted as early as possible in a resuscitation effort. The […]
Rescue Procedure from Choking Choking is a common cause of cardiac arrest and is preventable if it is attended quickly. The correct response for a choking person depends on the degree of airway obstruction, whether the person is responsive or not and the age of the person. The below table shows the steps for rescue […]
BLS For Adults and CPR BLS for adults focus on doing several tasks simultaneously. In some situation there can be one rescuer or in some other cases, more than one person are available.The team work required in the second case includes calling for emergency services, performing chest compression, managing the airway, delivering rescue breaths and […]
General Concept on Basic Life Support Heart disease continues to be a leading cause of death over years and research continues to improve how we respond to emergency situations with our life saving techniques. The Basic Life Support (BLS) is a skill that comprises of training these techniques in the form of an organized series […]
Muscles of The Lower Extremity Introduction The muscles of the lower extremity or the leg are considered as the strongest muscles in the body. They support the weight and stabilize the body for standing, walking, jumping and more all movement related activities. The muscles of the lower extremity can be categorized as Muscles of the […]
Recovery to Build Muscles During workouts, micro tears occur in the muscles which gives a feeling of pain and soreness post the workout session. The soreness recedes within 24 to 48 hours, which is actually the time taken by the body to repair the torn tissues. Thus due to the process of healing during rest […]
Muscles of The Abdomen Abdominal muscles are strong bands of muscles lining the trunk of your body. They’re located in anterior and posterior sides of your body, between your ribs and your pelvis. The abdominal muscles support the trunk, helping with movement and holding the organs in place. The abdominal muscles may be divided broadly […]
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