Sourav Das

Fitness Trainer-Howrah

Deep Tikadar is a professional Calisthenics practitioner and a personal trainer. He has 5 years of experience in fitness sector and works mainly in freehand calisthenics based workout regimes. He is presently operating from Howrah and is associated with Gold’s Gym. He has won many positions in Bodybuilding championships and secured Winner’s position in Howrah District Championship.

Key Skills

Client Handling

80%

Crossfit Training

87%

Cardio Training

75%

Self Defence

88%

Psycho Training

70%

Profesional Experience

23 years of work experience as trainer
11 years of experience in bodybuilding
Languages Known:Hindi , Bengali, English
Work as a Personal Trainer for past 9 years at Golds Gym, Sodepur.
Worked at ” The Stadel Fitness & Spa” from 2011 till 2015
Work Experience of 4 years at Talwalkar Fitness & Spa
Worked in Mavarik Fitness Studio at Bangalore for 2 years

Achievements

Sound knowledge about weight training, bodybuilding and fitness training
Winner of Howrah District Championship in 75 Kg category from 2001 to 2004
Secured Position as Runners Up in Junior State Level Championship from 2004 to 2006, 2008 and 2009 in 85 Kg category
Runners Up in All Bengal Open Bodybuilding Championship in 2013
Secured position as 2nd Runner Up in Kolkata Shree Bodybuilding Championship in 2013

My Thoughts

Hi, I am Sourav Das. I am a professional fitness trainer. I am looking forward to grow more professionally in this field and guide my clients to achieve their fitness goals. I am operating both in Howrah and Kolkata. Apart from weight training, fitness training and bodybuilding, I can also guide for weight loss as well as weight gain programs. I can also guide interested athletes to pursue bodybuilding for competitions.