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Introduction Rehabilitation is a process aimed at helping individuals recover from injuries, illnesses, or disabilities, and regain their physical and mental functioning. It goals towards reviving a person’s ability to perform daily activities, participate in work and other life roles, and improve their overall quality of life. Essentially, rehabilitation helps individuals to overcome any limitations resulting from […]
Equipment to Aid in Workout We can perform several different exercises targeting different muscle groups in our body using some accessory equipment. They are portable, easy to carry and install, usable at home and work as efficiently as any high-end gym equipment will do. These accessories mainly focus on self body weight based exercises. But […]
Full Body Workout Machines-Part II We can perform several different exercises targeting different muscle groups in our body with the use of several equipment. These equipment are mainly targeted for assistance in training in both strength building and muscle building exercises. a) Leg Extension & Curl Equipment Leg Extension: Lifting the weight up with your […]
Drinks: To Detox & Nourish Your System Detoxification refers to the removal of toxins from the body. However, our kidneys and intestines naturally do this work continuously for us. Our exposure to pollution, heavy metals, preservatives, and pesticides have increased human toxin consumption. As a result, toxins accumulate in our body in the cellular level, […]
Vitamins to Support Your System Vitamins are organic compounds that people need in small quantities. Each has a different role in maintaining health and bodily function.There are 13 essential vitamins for humans: four fat-soluble (A, D, E, and K) and nine water-soluble (the eight B vitamins and vitamin C). Fat-soluble vitamins Vitamins A, D, E, […]
Raymont Edmonds IFBB Mr. Olympia Men’s Physique 2019 Raymont Edmonds is a IFBB pro American professional Men’s Physique competitor and fitness model. He won the Men’s Physique Olympia title dethroning Brandon Hendrickson in the year 2019. Place of Birth: 1st July 1980, USA Height: 6’2 Weight: 235-240 lbs 1st Position in IFBB Mr Olympia Men’s Physique 2019. […]
Brandon Hendrickson IFBB Mr. Olympia Men’s Physique 2018 Brandon Hendrickson is an American professional bodybuilder who competes in the IFBB Men’s Physique Division. He has earned the Men’s Physique Olympia title in 2018 and 2021. Place of Birth: 17 June 1987, Chicago Height: 1.72 m Weight: 185-195 lbs 1st Position in IFBB Mr Olympia Men’s […]
Gym Equipment: Part1 We can perform several different exercises targeting different muscle groups in our body with the use of several equipment. These equipment are mainly targeted for assistance in training in both strength building and muscle building exercises. a) Squat Rack Used in fitness and strength training where technically trained squatting is practiced. The […]
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