COPD – Chronic Obstructive Pulmonary Disorder
Food rich in antioxidants, flavonoids, beta carotene, and vitamins C and E, which can reduce the risk of COPD by slowing down lung function decline.
Certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related issues in eye health by Omega-3 fatty acids, lutein, and beta carotene also have good effects in eye and vision health.
Calcium is the most important mineral for bone health, and it’s the main mineral found in your bones. It is important to consume calcium daily to protect bone structure and strength.
Vitamin D and vitamin K are extremely important for building strong bones.
Muscle-building foods, like chicken breast, salmon, milk, cheese and tofu, tend to contain higher levels of protein. Protein can come from an animal source (like meat and eggs) or from a plant source (like beans, avocado, and peanuts).
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