Day: August 8, 2023

CrossFit_Introduction

What is CrossFit? Greg Glassman- Founder of CrossFit CrossFit in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of […]

Reasons Behind Bloating

Do you always blame your food for bloating? There may be multiple other reasons for it. 1. Low Digestive Enzymes Digestive enzyme insufficiency can lead to malnutrition or gastrointestinal irritation. Common symptoms include stomach ache, cramps and bloating. 2. Parasites like worms, fungus etc… Some parasites like worms, Protozoa, fungus , bacteria can disrupt the […]