Stretching can be very beneficial for health when practiced on a regular basis. Stretching is a vital activity required before any kind of physical exercise. But stretching every day regardless of any physical activity is important as well. Benefits of Stretching Improves performance in physical activities. Improves posture. Decreases risk of injuries during workouts. Help […]
Joints of the Human Body Joints are the articulations between bones. Ligaments are tough, fibrous connective tissues that adhere bone to bone. Bones , ligaments and joints form the articular system. There are 3 main types of joints:- Fibrous Joint Cartilaginous Joint Synovial Joint Joints are also classified as synarthrodial, amphiarthrodial, or diarthrodial (synovial) joints. […]
Types of Movements:- Flexion & Extension Flexion & Extension occur in the Sagittal Plane. Flexion refers to a movement that occurs with a decrease in the joint angle between two body parts. Flexing the elbow is decreasing the angle between the ulna and the humerus. When the knee flexes, the ankle moves closer to the […]
Exercises of Upper Body, Lower Body and the Core and abdomen are discussed here. Although there can be a variety of machine-aided exercises, some basic forms of exercise are covered here as an introduction. Upper Body Exercises The Upper Body exercises target the muscles of the upper extremity and includes muscles of arm, chest, shoulder […]
Anatomy : Introduction Human anatomy is the study of the structures of the human body. ANATOMICAL POSITION: When a human body is in standing upright position and faces forward with arms on either side of the body and palms facing forward, then it is referred to as anatomical position. Gross anatomy is subdivided into […]
October 2021 News:-The 2021 Mr. Olympia competition took place in October 2021 in Orlando, Florida, where bodybuilders from around the world competed in several categories. Mamdouh “Big Ramy” Elssbiay ranked first in the Men’s Open bodybuilding competition to become Mr. Olympia for the second year in a row. In 2020, Big Ramy defeated seven-time champion, […]
We are presenting this area for our privileged trainers and coaches to showcase their stories, success and achievements. You can share your snaps from winning moments at competitions, your transformation pics or videos and we will be very proudly presenting them in our website highlighting your talent and strength….. Arup Biswas: Personal Trainer
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