What is Sports Injury?
Sports injury refers to the kind of injuries that tend to occur in sports and exercises. Athletes often face injury at the time of practice, games and regular workout sessions. These injuries occur mainly in the musculoskeletal system and are common in athletes. Few of the cases are Strain, Sprain, Knee Injuries, Fractures, Dislocation, Tennis Elbow, Shin Splits etc.
These injuries are also common among people of certain professions as well. Proper Precautions and treatments are neccesary to deal with the same.
Acute injury occurs when there is sudden stress, impact on the body like
Chronic injury- It is caused by continuous stress on a body part over a long time caused by
Overuse, ocurring due to repeated powerful muscle movements
Soft Tissue Injury- An open injury means that the skin has been teared. Open injury includes cuts, grazes, blister and chafing. This may also cause a closed injury ocurring beneath the skin where there is no external bleeding. Closed injury includes bruising, pulls, strain and sprain.
Hard Tissue Injury- This is bone fractures, either cracks or breaks.
Unconsciousness- Concussion is a common cause of unconsciousness while playing that may occur due to
S- Swelling
H- Heat
A-Altered Function
R- Red
P- Painful
P- Pressure
I- Ice
E-Elevation
R- Restriction
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