Exercise_Effects

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Effects of Exercise on Muscular System

Hypertrophy

  1. Increase in Muscle Size.
  2. Increase in volume of contractile protein within the muscle
  3. Depends of intensity of effort, volume, training frequency, daily protein intake and inter-set rest

Increase in Tendon Strength

  1. Tendons are tough bands of connective tissue and like muscle, they increase in strength.
  2. Tendon biochemistry is typically described in terms of collagen and proteoglycan concentrations.
  3. Long-term exercise and physical training cause connective tissue remodelling and increased tendon collagen thereby strengthening it.

Increased Number of Mitochondria and Myoglobin

  1. Myoglobin is a site for storing oxygen in a muscle.
  2. Mitochondria produces energy as the glucose combines with oxygen to produce ATP.

Increased Muscle Strength

  1. This is a response to muscles being used more than they are comfortable in ( overload)
  2. Overloading can be done by increasing resistance.

Increased Tolerance of Lactic Acid

  1. Efficiency of Clearing Lactic Acid is partly due to capilarisation.
  2. It allows greater volume of blood to supply into muscles.

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