The muscles of the lower extremity or the leg are considered as the strongest muscles in the body. They support the weight and stabilize the body for standing, walking, jumping and more all movement related activities.
The muscles of the lower extremity can be categorized as
The muscles in your upper leg include your quadriceps and hamstrings. The lower leg has the calf muscles that work with other muscles of the lower leg to help in feet movements.
Anatomically the Gluteal Region is an area located posterior to the pelvic girdle, at the proximal end of the femur. The gluteal muscles help to move the lower limb at the hip joint.
This muscle group consists of the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the most superficial and largest of the three muscles and makes up the bulk of the buttock area. This group of large muscles abduct and extend the femur.
Mainly acting to laterally rotate the femur and the hip.
These are the ” Deep lateral rotators “
Semimembranosus
There are four anterior muscles in the anterior part of the lower leg. They extend from the knee down up to the foot. These muscles help to lift and lower the foot and extend the toes. These muscles are
The posterior muscles of the lower leg are:
Calf muscles, which include the gastrocnemius and the soleus.
Flexor digitorum longus.
Flexor halluces longus.
Popliteus
The posterior muscles help in flexing and pointing of toes, jumping, running, lock and unlock the knees, maintain good posture, stabilize the foot and help in standing by supporting the arch of the foot.
India’s first and foremost health and fitness zone offering a pool of expert coaches in different fields of sports, fitness and healthcare.
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post
Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
I appreciate you sharing this blog post. Thanks Again. Cool.
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
real estate shop I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
“Amazing post, keep up the good work!”
I simply could not go away your web site prior to suggesting that I really enjoyed the standard info a person supply on your guests Is going to be back incessantly to investigate crosscheck new posts
“This post has helped me solve my issue, thanks a ton!”
Thanks I have recently been looking for info about this subject for a while and yours is the greatest I have discovered so far However what in regards to the bottom line Are you certain in regards to the supply
Your blog is a true hidden gem on the internet. Your thoughtful analysis and engaging writing style set you apart from the crowd. Keep up the excellent work!
“This post has helped me solve my issue, thanks a ton!”
“This is exactly what I was looking for, thank you!”
“Thanks for sharing such valuable information!”
“Your writing style is engaging and clear, love it!”
Noodlemagazine Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
Excellent site. Lots of useful information here. I am sending it to some pals ans additionally sharing in delicious. And naturally, thanks on your sweat!
Very good
Good
Awesome