Electrolytes are substances that have a natural positive or negative electrical charges when dissolved in water. They help your body regulate chemical reactions and maintain the balance between fluids inside and outside your cells. Electrolytes comprise of the mineral salts present in body fluids. Example: Sodium, potassium and magnesium.
They are required to maintain fluid balance in our body. Water movement is controlled by the concentration of electrolytes on either side of the cell membrane.
Excessive loss of fluid places extra strain on the heart, lungs, kidney and circulatory system. This impairs performance and causes adverse health effects. A loss of 2% water weight may cause up to 15% decrease in performance.
Effects of dehydration:-
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