Hydration

Electrolytes Electrolytes are substances that have a natural positive or negative electrical charges when dissolved in water. They help your body regulate chemical reactions and maintain the balance between fluids inside and outside your cells. Electrolytes comprise of the mineral salts present in body fluids. Example: Sodium, potassium and magnesium. They are required to maintain […]

Jeremy Buendia

Jeremy Buendia IFBB Mr. Olympia Men’s Physique 2014, 2015, 2016 & 2017 Jeremy Buendia is an American professional bodybuilder who competes in the IFBB Men’s Physique Division. He has earned the Men’s Physique Olympia title in 2014, 2015, 2016, and 2017. Buendia’s four title wins set a record number. Place of Birth: 26 October 1990, […]