Introduction What is Sports Injury? Sports injury refers to the kind of injuries that tend to occur in sports and exercises. Athletes often face injury at the time of practice, games and regular workout sessions. These injuries occur mainly in the musculoskeletal system and are common in athletes. Few of the cases are Strain, Sprain, […]
CrossFit Introduction What is Cross Fitness? Strength and conditioning programme build upon constantly varied, functional movements executed at high intensity. It helps to develop athletes’ capacities across a wide variety of movements and modalities and involves workout routines at varied duration. CrossFit is a measure of intensity is power. Power is work performed divided by […]
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