Best Foods for Your Body Parts? Foods Good for Lungs COPD – Chronic Obstructive Pulmonary Disorder Food rich in antioxidants, flavonoids, beta carotene, and vitamins C and E, which can reduce the risk of COPD by slowing down lung function decline. Broccoli Brussel Sprouts Apple Grapefruit Tomatoes Beet Flax seed Food for the Heart Eat […]
Effects of Exercise on Muscular System Hypertrophy Increase in Muscle Size. Increase in volume of contractile protein within the muscle Depends of intensity of effort, volume, training frequency, daily protein intake and inter-set rest Increase in Tendon Strength Tendons are tough bands of connective tissue and like muscle, they increase in strength. Tendon biochemistry is […]
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