Core Exercises
Vertical Leg Crunches Crunches are body-weight exercise, meaning that your weight will act as the resistance you’re using. You’ll have to use your core strength to get your torso up and close to touching your legs. Muscles Involved:- Target muscle: Rectus Abdominis Synergists: Obliques, Iliopsoas, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, Adductor Brevis Mechanics: Compound […]
