Back & Shoulder Exercises One Arm Dumbell Row Muscles Involved:- Trapezius Lattisimus Dorsi Infraspinatus Teres Major Teres Minor Posterior Deltoid Brachialis Brachioradialis Steps to follow:- Stand to the right of the bench, holding a dumbbell in your right hand with your palm facing in. Place your left knee and your left hand on top of […]
Arm Exercises: Train Your Bicep & Triceps Arm exercises are much more effective when you breathe properly. Exhale during the most difficult part of the exercise — during exertion. You should inhale as you prepare to start exerting again. Seated Dumbell Curl Concentration Curl Muscles Involved:- Biceps Brachii Brachialis Brachio radialis Never rock your body […]
Muscles of Upper Extremity: Shoulder & Arms The muscles that form the shoulder girdle are the pectoralis major, pectoralis minor, the deltoids, trapezius, and the serratus anterior. The scapula forms the posterior of the shoulder girdle.The intrinsic muscles of the scapula are the supraspinatus, infraspinatus, teres minor, and subscapularis. Together they are called the Rotator […]
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