Types of Stretching
Types of Stretching:- The most common type of stretching are:- 1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching Static Stretching Static Stretching -ActiveStatic Stretching- ActiveStatic Stretching-Active Static Stretching-PassiveStatic Stretching-PassiveStatic Stretching-Passive The most common type of stretching, static stretching, is executed by extending the targeted muscle group to its maximal point and holding it for […]
